Generally, apple cider vinegar, also known as apple cider vinegar, is considered the ideal remedy for weight loss. But the benefits of apple cider vinegar are not just limited to weight loss. Along with keeping digestion healthy, it is also very beneficial in keeping away from many types of diseases. Provided it is used in the right quantity and in the right way. Benefits of apple cider vinegar precautions
The use of apple cider vinegar has increased a lot in the last few years. Not only youth but people of all ages are including its consumption in their daily routine due to its benefits. Due to its properties, it is also known as a health-boosting tonic. But it benefits the body like a tonic, for this it is very important that it should be consumed or used externally after consulting a doctor and with the right guidelines. Benefits of apple cider vinegar precautions.
Properties of Apple Cider Vinegar: Not only consumption of apple cider vinegar or apple cider vinegar, its external use is also helpful in maintaining our health and beauty. Many beauty experts also call it a boon for skin and hair. Actually apple cider vinegar is a fermented form of apple juice, in which acetic acid is found in large quantities. Apart from this, properties like B vitamins, citric acid, enzymes, proteins, flavonoids and antioxidants are also found in it. It also has anti-bacterial or anti-microbial properties. At the same time, according to a research published on the NCBI website regarding the benefits of apple cider vinegar, apple cider vinegar also increases immunomodulatory in our body.
Benefits of Apple Cider Vinegar in Ayurveda : Dr. Rajesh Sharma, Senior Ayurvedic Physician of Bhopal explains that the nature of Apple Cider Vinegar is especially beneficial for our digestion. . But along with its consumption, it is also necessary to take care of many precautions. He explains that if it is consumed in controlled quantity and keeping in mind all the important things, then it helps in increasing the absorption of essential nutrients from our food or diet in the body, so that whatever we eat. The body gets its full benefit and it also increases the immunity of the body. He explains that apple cider vinegar increases the digestive fire, which improves digestion.
Precautions (Apple Cider Vinegar Precautions): ETV Bharat Sukhibhava also spoke to Delhi’s nutritionist and dietitian Dr. Divya Sharma (Dr. Divya Sharma, nutritionist dietitian Delhi) about the precautions, benefits and harms related to the consumption of apple cider vinegar. . He told that it should always be consumed by diluting that means by mixing it in water. It should never be drunk in pure form. Otherwise, along with stomach related problems like acidity etc., many other side effects can be seen on the body including sore throat or problems in teeth.
Dr Divya Sharma says that it is considered ideal to consume apple cider vinegar in the morning on an empty stomach or at night before sleeping in a glass of water mixed with one or two spoons. But before starting its consumption, a doctor must be consulted once. Because in many types of physical conditions or problems, it is also said to avoid its consumption.
Some special benefits (Benefits of Apple Cider Vinegar): She says that the consumption of Apple Cider Vinegar especially benefits greatly in digestion. By consuming it, enzymes or juices that help in digestion are stimulated, due to which the food gets digested better. And relieves problems like acidity, burning, gas and bloating in the stomach. On the other hand, since digestion related problems are considered responsible for most of the problems in our body, therefore its consumption also prevents many types of diseases and problems.
According to our expert and according to the results of some research done in this regard, some other benefits of consuming apple cider vinegar are as follows.
Apple cider vinegar contains acetic acid, which can be helpful in reducing body fat and weight.
It has anti-diabetic and anti-glycemic properties, which can provide some relief in the problem of diabetes.
Bad breath and some types of allergies can be relieved by the consumption of apple cider vinegar.
Apple cider vinegar can be helpful in reducing LDL i.e. bad cholesterol and increasing the level of HDL i.e. good cholesterol.
Its consumption can also help in the prevention of heart disease.
It has anti-hypertensive properties. Therefore, it can also reduce the risk of high blood pressure. But people facing the problem of low blood pressure should avoid its consumption. And it should not be consumed at all without consulting a doctor.
Apple cider vinegar helps in removing yellowing from the teeth.
It also has anti-inflammatory properties, which can provide relief in joint pain or arthritis.
Along with health, apple cider vinegar can also be very beneficial in increasing the health and beauty of skin and hair. Not only its consumption but its external use can also keep away many types of acne and hair problems on the skin.
Disadvantages (Apple Cider Vinegar Harms) She states that not consuming apple cider vinegar with the right guidelines can cause many damages to the body, but some people may see some negative effects even after consuming it in normal amounts. can. Therefore, it is very important to consult a doctor before starting its consumption. Some of the common disadvantages of apple cider vinegar are as follows.
loss of appetite
increased sensitivity or loss of teeth
Due to its external use, there is a problem of irritation or rash on sensitive skin etc.