Soaked Seeds-dry Fruits: This Is The Best Way To Eat Dry Fruits


Ruchelle George Nutritionist tells that dry fruits are rich in nutrients, it is well known that the consumption of soaked almonds brings relatively more benefits to health, but why is this, most people do not know about it. It happens. At the same time, most of the people are also unaware that not only soaked almonds but there are also some other dried fruits and edible seeds, which after soaking for some time and eating them have many benefits of soaked dry fruits. benefits can be reached. Which are those dried fruits and seeds, which are more beneficial for health and why eating soaked! To get more information about this, ETV Bharat Sukhibhav took information from his expert. This is the best way to eat dry fruits. Soaked dry fruits Benefits . How to consume dry fruits.

In the growing age of children, usually the elders of the house tell them to feed soaked almonds on an empty stomach in the morning. Because it is said that eating soaked almonds improves their memory and learning ability. Almonds are considered beneficial for health in the same way. The potassium, vitamin E, iron, magnesium, calcium, phosphorus present in it bring great benefits to health, but most people do not know about the exact reasons why soaked almonds are more beneficial than normal almonds. At the same time, many people do not even know that not only almonds, but there are also some other types of dried fruits and seeds, which are eaten by soaking (Benefits of soaking dry fruits) are many health benefits. can bring benefits. Soaked dry fruits Benefits . How to consume dry fruits.

Mumbai-based nutritionist and dietitian Ruchelle George suggests that not only for children, but also for adults, soaked almonds and some other dry fruits overnight or for a few hours as the first meal of the morning. Consumption of seeds is ideal. Nutritionist Ruchelle George explains that before knowing about which dry fruits are beneficial to eat soaked, it is important to know how soaking some dry fruits increases their benefits. Ruchelle George Nutritionist states that dry fruits are rich in nutrients, but some dry fruits, especially in their skins, also contain some elements that can cause problems in their absorption or digestion. Inhibitors i.e. nutrition inhibitors, toxins, enzyme inhibitors, phytic acid, tannins and oxalates etc. Which inhibit their absorption of nutrients, and especially B vitamins. But when they are soaked for a few hours , their enzyme inhibitory effects are neutralized and substances that prevent the absorption of nutrients such as tannins are broken down . Due to which nutrients do not face much problem in being absorbed in the body.

On the other hand, in some dry fruits, after soaking in water for a few hours, germination starts, which increases their nutrition significantly. By consuming dry fruits in this way, beneficial enzymes are produced in the body, the process of breaking down and digesting gluten is better and the absorption of vitamins especially vitamin B and minerals in the body is better. Due to which not only the immunity of the body increases, but health also gets benefits in many other ways.

Which nuts are beneficial: Ruchelle George tells that people usually ask her what are the dry fruits other than almonds, which get more benefits for the body by eating soaked. Apart from almonds, eating soaked figs, walnuts, peanuts, raisins, pistachios and raisins is beneficial. But in these, dry grapes and raisins should not be soaked in water for a long time. Apart from these, soaking some special types of seeds like sunflower seeds, cilantro or pumpkin seeds, sabja, flaxseed and poppy seeds in water overnight and consuming them in the morning also gives great benefits to health. It is worth noting that dry fruits and seeds are rich in protein, fiber, vitamins, magnesium, calcium, omega 3 and 6 and many other nutrients and minerals. Therefore, consuming them as the first diet in the morning fulfills a lot of nutritional needs of the body.

What Ayurveda says: At the same time, in Ayurveda, eating dry fruits in a normal state is considered more beneficial than eating soaked in it. But here it is also believed that soaked in the summer season and dry fruits should be consumed in the normal state in the winter season. Dr. Rajesh Sharma, an Ayurvedic doctor from Bhopal, says that in Ayurveda, the effect of most dry fruits is considered hot. But when they are kept soaked in water for at least 6 hours, their effect becomes normal to a great extent. In Ayurveda also, many benefits have been told to the body of consuming dry fruits in the right season, such as maintaining energy throughout the day, increasing the body’s immunity, reducing weight, controlling blood sugar levels and keeping the intestines healthy. e.t.c .

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