National Cancer Awareness Day is celebrated on 7 November to create awareness among the people about the disease of cancer. According to the World Health Organization (WHO), cancer is the second leading cause of death but more than half of all cancers are preventable. The condition of people suffering from cancer and dying from it is so bad that in 2018 1.5 million people died due to cancer in India. National cancer awareness day 2022. cancer is the second leading cause of death says who .
National Cancer Awareness Day is celebrated every year in India on 7 November to create awareness among people about the disease of cancer. According to the World Health Organization (WHO), cancer is the second leading cause of death. The condition of people suffering from cancer and dying from it is so bad that in 2018 1.5 million people died due to cancer in India. People are dying in the country and the world due to the disease of cancer. Due to lack of treatment and lack of awareness about cancer, people are falling prey to it. National cancer awareness day 2022. cancer is the second leading cause of death says who .
Some types of cancer can be cured if the symptoms are caught at an early stage. Different cancers show different symptoms depending on the organ affected. But here are some common symptoms, you should seek medical advice immediately if you experience any of the following:
- Pain in any part of your body that is persistent and for no apparent reason.
- Sudden weight loss for no apparent reason.
- Feeling tired all the time.
- Non-low or persistent fever.
- Changes in skin color or texture.
- Lump in any part of the body, with or without pain.
- Abnormal discharge or bleeding from any part of the body.
- Skin or facial wounds that have not healed.
People are dying in the country and the world due to cancer disease. Due to lack of treatment and lack of awareness about cancer, people are falling prey to it. Most of us do not think of cancer when we are in our 20s and 30s. But recent research has shown that people born after 1990 are more likely to develop cancer before the age of 50 than any other generation. When it comes to cancer, there are some things we cannot change. Some genes are inherited, but more than half of all cancers are preventable. This means that the lifestyle choices we make early in life can have a major impact on our risk of getting cancer later on. Some important changes in lifestyle are mentioned here.
1. Do not smoke
Smoking is not only the leading cause of cancer spreads by smoking every year but it is also linked to 14 other types of cancer, including mouth and throat cancer. Research shows that nine out of 10 regular smokers start smoking before the age of 25. Do not smoke if you want to reduce the risk of many types of cancer. Since vaping is certainly less harmful than smoking, its long-term effects have not yet been studied. For this reason, Cancer Research UK recommends that you should only use e-cigarettes to quit smoking.
The effects of drinking cannabis/hemp on cancer risk are also not well known. However, there is some evidence of a small link between cannabis/hemp use and an increased risk of testicular cancer. Until more research is done, both of these should also be avoided.
2. Have safe sex
HPV (Human Papillomavirus), which causes genital warts, is the most common sexually transmitted infection in the world. It can also cause many types of cancer. Including cancer of the cervix, penis, mouth and throat. Cancer associated with HPV is especially common in young people. In the UK alone, cervical cancer is most commonly diagnosed in women aged 30–34. It is also believed that rising rates of HPV may explain the recent increase in oral cancer in young men.
3. Maintain a healthy weight Being
overweight or obese has been linked to an increased risk of 13 different cancers, including bowel, breast, uterus and pancreas. Excess fat causes inflammation in the body, which promotes tumor growth and helps cancer cells to divide. Fat cells also produce the hormone estrogen, which can lead to tumors in the breast and womb. For this reason, the risk of cancer in women increases more. Cancer associated with being overweight or obese is becoming more common, especially among young adults.
Not only this, only a poor diet can also increase the risk of cancer. For example, eating too much red meat and meat increases the risk of colon cancer. On the other hand, evidence shows that eating a healthy, balanced diet rich in fiber and a variety of fruits and vegetables actually reduces the risk of many different types of cancer. Eating the right diet and trying to maintain a balanced weight can both be great ways to reduce the risk of different types of cancer.
4. Drink less alcohol
Alcohol is known to increase the risk of many cancers including liver, breast and esophagus. The more alcohol you drink, the higher the risk of cancer. It is also said that even controlled drinking leads to an increase in cancer cases worldwide by about one lakh annually. Reducing the amount of alcohol you drink or giving up completely will help reduce the risk of cancer.
5. Apply sunscreen
Skin cancer is one of the most common cancers detected under the age of 40. It has also become more common in the last few decades. The primary cause of skin cancer is ultraviolet radiation. Which comes from the sun or from a tanning bed. Since the effects of ultraviolet radiation are cumulative, the areas of skin exposed to the sun are most susceptible to developing cancer.
Whenever you go out in the hot sun, you can protect yourself from skin cancer by taking sun protection measures. This includes wearing a hat, covering the body with clothes, etc. Preventing cancer can improve your health and fitness. This includes being physically active and avoiding air pollution.
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