Carrots and beetroot are one of the easily available things in the market during the winter season. Both carrot and beetroot are considered very beneficial for health.
You can use both of these in the form of salads, soups and juices in your diet. Immunity can be strengthened by consuming both carrot and beet juice.
Actually, immunity becomes very weak during the winter season. In such a situation, it is very important to have strong immunity. Strong immunity can help protect the body from viral flu.
Properties like potassium, zinc, calcium, iodine, magnesium, phosphorus, sulphur, vitamin B1, B2, B6 are found in beetroot.
So on the other hand, elements like vitamin C, carotenoids and beta carotene are found in carrots which can help in providing many benefits to the body.
immunity
Immunity can be strengthened by consuming carrot and beet juice. Vitamin C in carrots and properties like potassium, zinc, calcium, iodine, magnesium are found in beetroot, which can help in strengthening immunity.
obesity
Winter season is considered the best season to reduce obesity. You can consume beetroot, carrot and spinach juice for weight loss. The amount of calories is very less in it, which can be helpful in reducing weight.
stress
Carrot juice is rich in beta carotene. The properties found in carrot and beetroot juice can help in reducing the problem of stress.
Skin
Drinking carrot and beetroot juice keeps the skin hydrated. It can help in removing the top layer of dead cells from the skin, making the skin soft and shiny.
digestion
If you are troubled by the problem of digestion, then consuming carrot and beetroot juice can be beneficial for you. The properties found in it can help in strengthening the digestive system.
