Cholesterol Level Will Remain Under Control, Include These Things Kept In The Kitchen In The Diet

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Increasing cholesterol due to wrong-eating and changing lifestyle has also become the cause of people’s problems. It is a waxy substance found in the blood that helps in keeping the cells of the body healthy. 

When the amount of cholesterol in the blood becomes more than normal that cholesterol accumulates in the blood vessels due to which blood circulation is affected. 

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Due to the effect of blood circulation, problems like heart attack, cardiac arrest can also increase. In such a situation, you can consume these things present in the kitchen to control the cholesterol level. Let’s know about them…

Due to this the problem of high cholesterol is increasing. 

According to experts, unhealthy lifestyle, consumption of saturated and trans fat foods, packaged snacks, eating too much sugar and not doing physical activities can increase cholesterol levels. People are facing problems from an early age. Due to this, the risk of heart related problems is also increasing. 

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flax seeds 

Flaxseeds are considered very beneficial for controlling cholesterol. Nutrients like omega-3 fatty acids, fiber, antioxidants, magnesium are found in it. Eating linseed seeds keeps cholesterol levels under control and also gives relief from stomach problems. 

How to consume? 

  1. You make powder of flax seeds. 
  2. Eat 1 teaspoon of linseed seeds every morning on an empty stomach with lukewarm water. 

This will increase the level of good cholesterol in your body and reduce the level of bad cholesterol. Consuming flaxseed will not cause any side effects in your body. 

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cinnamon 

Cinnamon is used as a spice. To get relief from high cholesterol, you can grind cinnamon and consume it with a regular pinch. But consume it in limited quantity, eating cinnamon in excess can harm you. 

Cumin 

You can also control cholesterol level by consuming cumin. It controls the level of bad cholesterol in the body. Apart from this, it also helps in detoxing the body. You can also keep your stomach healthy by consuming cumin daily. 

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