In weight loss, it is very important to keep in mind that what you are eating and what not, if you are doing weight loss, then today we will tell you what you can eat in breakfast.
If you are doing weight loss then it does not mean that you should not eat anything, this thing is not right for your weight loss but can prove to be very dangerous for your health. If you are on the journey of weight gain and for that you need to eat, similarly if you want to lose weight, it does not mean that you should not eat anything. Rather, you should follow such a diet that you lose weight and stay healthy. So let us tell you today what are the things that you can take at the beginning of the day i.e. breakfast.
Breakfast is a very important meal of the day, if you miss it then you may feel tired all day long. If you do breakfast after being hungry for 8 to 9 hours, then it also becomes important. Breaking fast gives you the energy to work for the whole day and if you are trying to lose weight, then it becomes very important.
According to nutritionist and wellness expert Karishma Shah, first of all, you should have breakfast within half an hour of getting up, if you delay it for a long time, then its metabolism can be affected. That’s why you should have breakfast as soon as you wake up in the morning.
Include these foods in weight loss diet
1 nuts
According to Karishma Shah, you should take a handful of nuts as soon as you wake up in the morning, it does not matter whether you are on weight loss or not, if you take nuts as soon as you wake up in the morning, it will be very beneficial for you. Cashews, almonds, walnuts, pistachios, you can take any nuts
According to the National Library of Medicine, nuts are a good source of bioactive macronutrients that keep metabolic and cardiovascular problems at bay. Nuts are a good source of protein (about 25% energy).
2 fruits
You can eat fruits according to any season. Sev, Banana, Pineapple, Chickoo etc.
According to the Harvard School of Public Health, consuming fruits can lower blood pressure, reduce the risk of heart problems and stroke.
May prevent the risk of cancer, reduce the risk of eye and digestive problems, and regulate blood sugar levels, which can help keep hunger at bay. Eating fruits like apples, pears, and green leafy vegetables also helps in weight loss.
3 Poha
According to Karishma Shah, if you do not want to do light breakfast then you can eat poha in heavy breakfast. Poha is made of chirwa in which you can add vegetables, nuts according to your choice. Try to make poha in less oil, do not add too much oil, otherwise it can increase the fat.
Poha is a nutritious diet. It is a good source of carbohydrates, iron, fiber, antioxidants and some essential vitamins. Poha is very low in calories. It contains about 76.9% carbohydrate and 23% fat, which helps you in weight loss.
4 Cheela
You can take Cheela for a good breakfast, after eating which you will not feel hungry for a long time. Cheela can be made of anything, lentil cheela, besan cheela, semolina cheela, oats cheela.
5 oats
Oats is a balanced nutrient rich diet. Oats are a good source of carbs and fiber, including beta-glucan, a powerful fiber. Amino acids are found in high amounts of good quality protein.
