It is the time of Lohri, in such a situation, rewdi, gajjak food is prepared, but it is equally important to take care of health. So can Revdi and Gajjak also increase your weight? Let’s know.
Lohri and Makar Sankranti are the festivals coming at the beginning of the year. After these festivals, the winters start getting shorter and the days longer. It is not possible that traditional things like Revdi and Gajjak should not be eaten on both the festivals of Lohri and Makar Sankranti. But fitness freaks remain somewhat worried during this time.
They feel that eating these sweet things of festivals can increase their weight. While dieticians consider both jaggery and sesame seeds to be healthy. So what is the truth after all? Can this combination of healthy sesame and jaggery really increase your weight (does Revadi cause weight gain)? Let’s check.
What do experts say about this
Sesame seeds, jaggery, peanuts also have many health benefits and it is also good to eat them in the winter season. But consuming Revdi in excess can affect your weight.
Nutritionist and wellness expert Karishma Shah tells that rewdi will not cause weight gain if consumed in moderation. If you are eating Revdi up to 1 to 2 kg in a day, then it can cause weight gain. There are 450 calories in 100 grams of Revdi. Because of which if you eat more of it, then your weight may increase.
Jaggery Revdi is better than sugar Revdi, but eat in limit
However, Revdi with golden colored jaggery is considered more healthy than Revdi with white sugar. But they should also not be eaten in excess. Due to the sweet taste of jaggery, it can contain a lot of calories. Due to which your weight may increase.
Actually, a lot of fiber is found in jaggery. Fiber improves the digestive system , which helps in digesting our food properly. Due to proper digestion of food, all the nutrients are absorbed in our body, which also leads to weight gain.
It is said that excess of anything is not good. There are 40 calories in 10 grams of jaggery. Therefore, the more you include jaggery or things made of jaggery in your diet, the more your risk of gaining weight will increase.
What research says about jaggery
Pub Med’s research found that jaggery is rich in carbohydrates and calories . If jaggery is consumed in an uncontrolled way, it can cause obesity. Due to weight gain, you may have to face many health problems. Therefore, consume jaggery or things made of jaggery in small quantities.
People who are struggling with the problem of obesity, it would be better if they avoid jaggery.
Consuming jaggery in excess can increase the blood sugar level in the body. Jaggery available in the market is not completely pure. The amount of sucrose in these is very high. Due to sucrose, omega 3 fatty acids are not produced in the body, due to which problems like inflammation and irritation can occur.
How much to eat Revdi
Some revdis are made of jaggery, while some have sugar mixed in them, due to which it can increase the blood sugar level in our body, which increases the risk of obesity along with diabetes. You can eat 50 grams of Revdi in a day. Due to which you will take only 225 kcl calories in a day only from Revdi.
