Spinach and tomato juice rich in vitamins and minerals are very beneficial for health. Spinach included in green leafy vegetables is beneficial in removing many problems related to health.
Along with this, nutrients like potassium, manganese, vitamin A, vitamin K and vitamin B-2 are also present, while tomatoes contain lycopene, vitamin C, vitamin E and calcium. So the juice prepared from these two things keeps our body healthy in winter. Know the other benefits of this juice…
Spinach and tomato juice is very beneficial to remove anemia in the body. Spinach contains iron which increases blood, while tomato juice also cures anemia.
good for digestion
Both spinach and tomatoes are rich in nutrients that keep the digestive system healthy and reduce associated problems such as indigestion, flatulence or diarrhea.
healthy for skin
Both are rich in Vitamin C which reduces oxidative stress as well as reduces problems like acne and wrinkles on the skin.
Along with being high in fibre, they are low in calories, reduce appetite and prove to be helpful in weight loss. You can include it in the diet for weight loss.
You too can get many benefits from tomato and spinach juice.