Green peas are very beneficial for health. Nutrients like protein, amino acids, vitamin-D, fiber are found in these which help in controlling cholesterol.
Especially in the winter season, many delicious dishes are made from green peas and eaten like potato peas, peas paneer, peas mushroom, peas pudding etc. But eating green peas in excess can also harm you . So let us tell you which people should not consume green peas…
may have acidity
If you have problems with indigestion and acidity, do not consume green peas. Fiber is present in green peas, which takes time to digest, due to which you can also get gas in the stomach.
weight may increase
Proteins, carbohydrates are found in large quantities in green peas, consuming them in excess can increase your weight. Therefore, if you want to lose weight, then consume it in limited quantity.
having kidney problems
Protein is found in a very good amount in it, so if you have kidney related problems then do not consume it. This can cause problems in the functioning of your kidneys. Therefore, in such a situation, you should avoid consuming green peas.
uric acid
Amino acids, vitamin-D, fiber are found in good amounts in it, which can increase the level of uric acid in your body. If you are suffering from high uric acid problem then do not consume green peas.
