Weight can also be reduced by healthy food. If sprouted wheat is regularly included in the diet, weight loss can be done easily.
Wheat is most commonly used in our diet. It is the most commonly consumed grain in the world. We eat moong, gram in sprouted form. But we are less able to use sprouted wheat. Research shows that the health benefits of grains increase manifold when sprouted. Sprouted wheat removes toxins from the body. It speeds up the process of metabolism and makes us energetic. Being low in calories, it also helps in weight loss. Let us know how effective is Sprouted Wheat for weight loss.
Which diseases reduce the risk
As researcher Isabella Calzuola explains in the Journal of Agricultural and Food Chemistry, ethanolic extracts are present in wheat. These promote anti-oxidant properties. Glycoside molecule is found in it. This reduces oxidative stress. It also reduces the risk of type 2 diabetes and high blood pressure. This promotes heart health. The fiber present in sprouted wheat with low calories corrects the bowel movement. Due to this, toxins get out of the body and weight does not increase.
Wheat Sprout Nutrients
According to Harvard Health, wheat germ also contains folate, iron, vitamin C, zinc, magnesium, enzymes, calcium, dietary fiber and protein. If a person is allergic to gluten,
wheat germ will be easier for them to digest. . It also acts as a powerful tonic for the body.
Here are 5 reasons why wheat sprout (Wheat Sprout Benefits) helps in reducing weight
Fiber reduces appetite
According to Harvard Health, when wheat is sprouted, its fiber content increases. The process of sprouting triples the amount of soluble fiber in the grain, which helps relieve constipation. When you eat a bowl of wheat sprouts, it gives satisfaction ((Wheat Sprout Benefits). You feel full and control the desire to keep eating something or the other all the time.
Low Calorie
According to the Journal of Food Science, wheat sprouts are very low in calories. If sprouts are taken regularly along with exercise, it helps in weight loss. Sprouted wheat was included in the diet of 50 cross women in the study. Due to this, not only his digestive system was found to be correct, but there was also a decrease in the fat around the hip.
High Protein Diet
According to the International Journal of Obesity, it is necessary for people trying to lose weight to have a protein-rich diet. Losing weight becomes easier for people who consume more protein. The germination process also increases amino acids in wheat, which controls weight. Muscle health is also good by consuming raw or sprouted grains.
Low Fat
Sprouted wheat contains low fat. Therefore, apart from breakfast, you can take it in lunch as well. It helps you in reducing your weight.
How to include Wheat Sprout in diet
Sprouted wheat can be taken any time for lunch, dinner, breakfast.
1 with salad
Sprouted wheat can be taken with finely chopped cucumber, tomato, onion, green chili and one teaspoon lemon-black salt.
2 with rice and lentils
If you are eating rice and pulses for lunch, you can mix sprouted wheat in it and eat it.
3 boil
You can also eat boiled sprouted wheat with onion-tomato, green chillies and fry them lightly.
4 as sauce
Grind sprouted wheat, coriander leaves, green chilies. Add one teaspoon lemon juice and salt as per taste to it.
5 The taste of soup in winter
Put one inch piece of cinnamon, 2 cloves, 1/4th cumin, 1 large cardamom, wheat sprouts with salt in a pressure cooker for two whistles. Blend this mixture and filter it with a sieve. Drink hot soup with ghee.
